Memorized Sayings

I found that if I memorize sayings 

to say to myself in tempting situations 

that it helps me stay good.  

(A lot of my sins are thought sins.)

Here's one for ANGER:
"I am not going to gain anything by getting angry.  If I get mad I am going to pay a price I don't want to pay.  I can't assume the worst or jump to conclusions.  I can reason this out."

Here's one for EATING:
"I am not going to nourish my body by eating junk.  If I indulge, I am going to pay a price I don't want to pay.  I can't ignore my body and stuff my face. I can find something healthy."

Here's another one for EATING:
"I'll drink water for my thirst,
and eat fruits and veggies first.
I'll eat whole grains if they're seen,
and for protein-beans and lean.
I'll eat slowly and stop when *meet,
and choose fruit if I want sweet."

(*meet meaning satisfied or enough)